Wilmington and The Beaches have state-of-the-art Pilates Studios with certified instructors for beginners through experienced. Each studio has its own style and pilates classes.
The Pilates method is a form of low-impact exercise that teaches increased body awareness and fitness techniques. Strengthen your core body while improving flexibility, mobility, posture, and self-confidence. Choose a thick mat or reformer machine as well as other complementary equipment.
Beginners can learn appropriate breathing techniques, the roll up, leg circles, rolling like a ball, abdominal and back strengthening, among other exercises at your own pace. Wear body-hugging Pilates outfits, no loose-fitting clothing or shorts. Enjoy this physical and mental release as Pilates stretches, strengthens and aligns your body.