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Yoga

Yoga in Wilmington NC and the Beaches.  Our Yoga Studios offer a full variety of motion for beginner through expert.  Learn Vinyasa, Ashtanga, Lyengar, Bikram, Jivamukti, Yin, Hatha, Restorative, Power, and others. 

Connect with yoga experts on the beach and indoors.

Wilmington NC Yoga

BeUnlimited Yoga
5725 Oleander Drive B10
Wilmington, NC 28403
910.399.4882
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Blueberry Sage Massage & Yoga
4032 Masonboro Loop Road Suite 104
Wilmington, NC 28409
708.533.8085
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E Motion Yoga
1900 Eastwood Road #40
Wilmington, NC 28403
910.679.8849
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Harmony Yoga
3504 N Kerr Avenue
Wilmington, NC 28405
910.599.6480
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Heather Till Yoga
3828 Oleander Drive
Wilmington, NC 28403
910.520.7752
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Hotworx
6756 Gordon Road, Suite 150
Wilmington, NC 28411
910.832.9679
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Longwave Yoga
203 Racine Drive
Wilmington, NC 28403
910.769.3494
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Pineapple Studios
261 N Front Street
Wilmington, NC 28401
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Port City Power Yoga
12 S 16th Street
Wilmington, NC 28401
910.541.8804
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Porters Neck Yoga & Bhavana Community
106 Marshall Court Unit 120
Wilmington, NC 28411
910.520.6846
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Prana Salt Cave
7110 Wrightsville Avenue, Unit B-8
Wilmington, NC 28403
910.679.8066
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Rebel Hot Yoga
5424 Oleander Drive
Wilmington, NC 28403
910.679.8003
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Wilmington Yoga
5329 Oleander Drive, Suite 200
Wilmington, NC 28403
910.350.0234
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terra sol sanctuary
507 Castle Street
Wilmington, NC 28401
910.465.2230
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Yoga Salt
1540 South 2nd Street
Wilmington, NC 28401
910.399.3393
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Wrightsville Beach Yoga

Blue Yoga
Wrightsville Beach, NC &
Wilmington, NC
910.599.4384
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Open Studio NC
WBPR 1 Bob Sawyer Drive
Wrightsville Beach, NC 28480
910.665.9642
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Carolina Beach Yoga

Salty Dog Yoga & Surf
Beach Yoga
915-A N Lake Park Blvd.

Carolina Beach, NC 28428
910.707.3012
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Beach Blanket Yoga
222 Carolina Beach Avenue N
Carolina Beach, NC 28428
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Kure Beach Yoga

Kure Beach Yoga
118 N. 3rd Street
Kure Beach, NC 28449
704.258.4900
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Yoga on the Beach

Yoga originated in Northern India with spiritual components more than 5,000 years ago.  Adiyogi Shiva is considered the patron god of yoga.  The various versions of yoga have evolved utilizing philosophies based upon Hinduism, Buddhism and Jainism among others.

There are many types of yoga classes to consider. For beginners, consult instructors on the best fit for your goals. Styles of yoga include:

Hatha Yoga
Vinyasa Yoga
Ashtanga Yoga
Power Yoga
Bikram Yoga
Hot Yoga
Jivamukti Yoga
Iyengar Yoga
Anusara Yoga
Sivananda Yoga
Viniyoga Kudalini Yoga
Integrative Yoga
Therapy
Yin Yoga
Restorative Yoga
Prenatal Yoga
Integral Yoga
Kripalu Yoga
Ananda Yoga
Kriya Yoga
Karma Yoga
Ishta Yoga
Strala Yoga
Svaroopa Yoga
Kali Ray TriYoga
White Lotus Yoga
Acro Yoga
Laughing Yoga
Couples Yoga

Yoga relaxation and conditioning complements a fulfilling vacation.

Yoga Village
Wilmington Non-profit
Trauma Sensitive Yoga & Mindfulness Community
Free Classes for populations that do not have access to programs.
[email protected]

yoga retreats

· guest post

by Cody Locklear

Along the North Carolina coast, the Wilmington area offers a vibrant array of yoga practices against the picturesque backdrop of Carolina Beach, Wrightsville Beach and Kure Beach.  You’ll find fully equipped yoga studios in the city and at the beaches for all ages.  

From traditional foundations like Hatha and Ashtanga to dynamic flows such as Vinyasa and Power Yoga, the city’s yoga offerings cater to every preference and skill level.  Beginners can consult the experienced instructors about the best fit for their goals.

For those seeking a more holistic experience, Wilmington’s commitment to community inclusivity shines through non-profit initiatives like the Yoga Village.  Specializing in trauma yoga and providing free community classes, they ensure yoga’s healing benefits are accessible to all.  Additionally, the city provides spaces like Terra Sol and Wilmington Yoga for sound healing and health-focused workshops, promoting personal growth.

Downtown Wilmington is home to Port City Power Yoga, delivering invigorating Power Yoga sessions that blend strength, flexibility, and endurance.  Meanwhile, the city’s stunning beaches offer a unique experience with beach yoga, combining the serenity of the ocean with the calming effects of yoga.

Wilmington stands out with its specialization in niche practices such as Acro Yoga, Laughing Yoga, Couples Yoga, and Trauma Yoga.  These specialized classes provide diverse experiences, promoting connection, joy, and healing.

The city’s commitment to all bodies and life stages is evident through the availability of Yin, Restorative, and Prenatal Yoga, ensuring that yoga is truly for everyone.  In conclusion, Wilmington, North Carolina, invites both locals and visitors to explore its yoga experiences.  

Whether you seek traditional practices or unique approaches, this coastal city welcomes yogis of all levels to rejuvenate their minds and bodies amid a diverse and inclusive yoga community.

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